Welcome and thank you for visiting my website.
At LF Holistic Therapies & Training the main aim is to provide a client centred treatment, that is tailored to your needs and preferences. I offer multiple holistic therapies, such as massage, craniosacral and nutritional therapy. I see clients of all ages, both male and female with diverse health issues, working with them closely on an individual basis. Massage therapy treatments draw from a wide range of massage techniques and may include gentle massage, stretches, relaxation work, deep tissue massage, myofascial release and/or cupping. The elements combined will be determined by your needs at any given time.
As a holistic nutritional therapist, I support clients with an array of health conditions and goals. Using the evidence-based therapeutic approach that draws from functional medicine principles, each client is assessed as a whole person, including their family history, pre-existing conditions, diet, exercise, environment, work life, and relationships. Every client might have a specific goal in mind, but the ultimate end result for everyone is to understand the root causes of their concerns and have the tools they need to achieve optimal health and well-being. I seek to inspire my clients to take control of their health and well-being through conscious dietary and lifestyle adjustments and/or changes.
I offer one to one nutrition consultations and tailored health packages, which can include other holistic therapies offered by LF Holistic Therapies as well, to support your unique needs.
Whether you are struggling with:
- digestive symptoms, compromised gut health & gut dysbiosis
- food allergies & intolerances, skin issues
- weight management, metabolic disorders and metabolic balance
- autoimmune conditions, such as Hashimoto’s, rheumatoid arthritis & coeliac disease
- suppressed, weak or compromised immunity
- over-active nervous system, stress & anxiety
- pain management, fibromyalgia
- insomnia, difficulty falling or staying asleep
- low energy, chronic fatigue, low mood and depression
- mental agility, incl. poor memory & concentration
- thyroid health and hormonal imbalance
- or generally wanting to get your health back on track, LF Holistic Therapies & Training is there for you to help and listen to your needs.
LF Holistic Therapies & Training, in collaboration with multi award-winning training centre Holistic Zone Training Academy, also offers massage therapy training for anyone interested in learning new skills, as well as for already practising therapists wanting to add new techniques to their already existing skill set.
Why to pick LF Holistic Therapies & Training?
- Treatment provided by a Fully Qualified, Insured Therapist with many years of experience
- Treatment in the comfort of your own home, if required
- Treatment targeted to your needs
- Time that suits you
- Wide range of treatments available: massage therapy, deep tissue therapy, myofascial release, cupping (myofascial decompression), wood therapy (maderotherapy), CranioSacral Therapy, SomatoEmotional Release and Nutritional Therapy
- Available 6 days a week
Services
Massage Therapy
Massage therapy is an ancient form of healing, used for thousands of years.
Craniosacral Therapy
CranioSacral Therapy (CST) is an alternative treatment typically used by osteopaths, chiropractors, and massage therapists.
Nutritional Therapy
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.
Massage Therapy Training
Start your career as a qualified massage therapist with Holistic Zone Training Academy
Madero (Wood) Therapy
Maderotherapy is a 100% natural non-invasive technique that uses wooden tools to manipulate muscles, fat, tissues, and skin.